What to eat to become more productive and smarter.
In order for the brain to work well, increase your working capacity, productivity, you need not only to monitor your health, but also nourish it with useful vitamins and microelements. Let's talk about what you need to eat to be smart.
The brain is the most important organ of the central nervous system, it is responsible for the functionality of the whole organism. At the same time, of all human organs, it is the least studied. Therefore, the slightest failure in his work has a very strong effect on the viability of a person. Not to mention diseases and injuries that have unpleasant consequences. It is important to nourish this body with vitamins, minerals and fatty acids. The brain needs proper, healthy nutrition. By changing your diet, you will greatly facilitate his work.
Salmon
All oily fish, including salmon, are high in omega-3 polyunsaturated fatty acids. Salmon is the leader in its content; omega-3 is also found in herring, mackerel, trout, flounder, and chum salmon.
This fatty acid also helps to strengthen and cleanse the walls of blood vessels, helps maintain blood pressure within normal limits, reduces the risk of developing cardiovascular diseases, and improves metabolism. If you consume the proper amount of omega-3, then your brain will begin to work more efficiently, mental activity will increase, and memory will improve. Healthy fats have a positive effect on the brain cells themselves. If you include salmon in your diet, you can prevent the formation of various diseases, including Alzheimer's disease. This is due to the fact that with the use of omega-3, the content of beta-amyloid in the blood decreases.
Pumpkin Seeds
Pumpkin seeds contain zinc, beneficial fatty acids, magnesium, vitamins A and E. These vitamins and minerals have a beneficial effect on the activity of neurons, resulting in increased memory, heart function and overall endurance of the body. Seeds can be used as an independent product, and as an additive to salads, pastries, muesli, yogurt. But do not forget that the seeds are very high in calories, it is better to use them in moderation.
Bitter Chocolate
There is an important requirement for chocolate - the content of cocoa beans must be at least 55% (ideally - 70-80%). Choose exclusively dark bitter, but it is better to refuse milk and white chocolate altogether. Cocoa beans are rich in substances such as anthocyanins and the antioxidant flavonol. They help to improve the functions of blood vessels, significantly increase blood flow to the brain. As a result, brain cells are activated. And magnesium in the composition develops memory. Do not forget that chocolate is a strong allergen, follow the consumption rate.
Walnuts
Walnuts contain such brain-friendly elements as melatonin, magnesium, polyunsaturated fatty acids omega-3 (alpha-linolenic acid), omega-6 and omega-9. Regularly using them, you will begin to perceive and process information faster, improve memory and other cognitive functions. These nuts are rich in vitamin E, which actively fights free radicals, reducing inflammation, reducing the risk of developing Alzheimer's disease. Like all nuts, walnuts are also good for the heart, they reduce the level of "bad" cholesterol and prevent the aging of brain cells.
Broccoli
Broccoli is a vitamin bomb (it contains vitamins A, C, K, folate, lutein, fiber), and it is also a source of easily digestible vegetable protein, which is the main antioxidant that can slow down the aging process of cells. This type of cabbage is rich in vitamin K, lutein and boron, which help the brain to function correctly. Cabbage is also a source of vitamin C, which strengthens blood vessels and capillaries, positively affecting blood circulation, including that of the brain. The constant use of this vegetable significantly increases the cognitive functions of the main human organ.
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